What does nature do for us? How can we use it to our benefit? Tyler dives into the topic of what an energy vortex is and how nature fuels us with joy and peace. He talks about how we can create our own energy vortexes for both positive and negative in our lives depending on what we choose to focus on.
June 27, 2023
you guys Tyler wandering therapist here I'm in Sedona Arizona at some place called Cathedral Rock you can see how absolutely beautiful it is here this is a place that is known as an energy Vortex and it's known to be said to be a place where you can enhance your meditation you can find deeper spirituality you can have even physical properties happen at a at a Vortex and I'm having this little ray of light here that's coming through right now I don't know if that's a scientific thing or if it's an energy thing but it's beautiful and I just wanted to talk a little bit about the idea of this idea of an emotional Vortex and what that might mean to our own lives what I can say is being here I feel a ton of Peace a sense of awe I feel a sense of Joy I feel a sense of gratitude you can hear the nature in the background Birds bugs but there's also just this overwhelming sense of peace and this is what nature does for me all the time I was just thinking about the beauty of what we have in our lives where we can actually go and maybe create our own emotional vortexes for positive or negative in our lives depending on what we choose to focus on where we choose to put our energy what state of energy we choose to feed and thinking about in our day-to-day lives when we wake up do we take time to actually make the effort to cultivate some type of an experience that allows us to have an emotional experience for the positive whether that's getting out in nature whether that's some form of meditation whether that's some form of active gratitude journaling pondering grounding whatever it is when we do those things we become more grounded which allows us to operate from a place of what we call the wise mind which is where the rational mind and the emotional mind overlap and when we're operating from a place of the wise mind that's where we make our best decisions that's where we take our best actions that's where we become the most effective and that's really actually what we experience the most joy in life so whether you're in Sedona at an energy Vortex or in your own house this morning what can you do to set yourself up right to have the right level of energy in your life and are you willing to take the steps to create a habit of cultivating that type of healthy emotion thanks again you guys have a great day thank you so much for being here with me if you found this to be valuable for you please hit the like And subscribe button if you're facing particular struggles that you need help with or roadblocks that you're running into please submit a question I'd be happy to answer it for you foreign [Music]