the Body needs a release
Trauma-Informed Yoga
We've teamed up with Certified Yoga Instructor, Keela Warburton, to provide an incredible service, Women's Trauma-Informed Yoga. You might be asking, "Is this for me?". If you're a woman looking to grow a deeper connection to your own soul, then it's for you. You can have ZERO experience and background with Yoga or be a complete pro. Even if you're totally inflexible, you're welcome to join us in class at any point! Just schedule your class below.
Yoga Class Schedule
How To Find Us
Location : We're hosting our yoga classes over at Luna Physio which is located in 1515 N 400 E Suite # 106 Logan, UT 84341. When you walk in , you will see the front desk -turn right and follow the hallway down to the end where you will see a black sliding barn door . That is the room yoga classes are in.
About Your Yoga Instructor
Keela Warburton
200 RYT
Mikaela (aka Keela) was raised in Ogden, UT. She loves camping, hiking, creating, eating all things coconut, and being in the rain. She is a mother of 2 and wife to her husband who she adores. Experiencing betrayal trauma in her marriage through her spouses sexual addiction, she began her personal healing journey in 2020. The outdoors and yoga became her sacred space of healing where she was able to reconnect with her heart, identity, worth, and God. After experiencing this healing shift in her life, she decided to go on to get her 200hr RYT Yoga Teaching Certificate and become Trauma Yoga Certified to create a space to invite others to reconnect with their souls and find the healing she continues to find through these practices. Mikaela’s approach to yoga is built around strengthening the heart, mind, body, and soul through movement, mindfulness, and meditation.
Frequently Asked Questions
Even better! Because you will be able to experience a new way of connecting to yourself and become grounded.
Our instructor provides many variations to every position no matter your skill or flexibility. She can also incorporate chair yoga if needed!
The instructor is trauma-informed and knows how to create a safe environment for everyone that attends.
Classes go for about an hour.
Trauma-informed means the instructor is aware that trauma has been a part of people's lives and teaches yoga in a way that is sensitive to each person and allows a lot of choice within the yoga poses. Trauma often disconnects you from yourself and this yoga will help you reconnect to yourself.
This is something we are considering. Fill out the form below saying you are interested in men's yoga and if we get enough interest we will start a men's yoga class.
Weather permitting yes! Being in a peaceful place like by a river can bring peace and further grounding and mindfulness.
If you have any questions, concerns, or ideas feel free to fill out the form below! If none of the times work for you or if you are interested in men's yoga, let us know!