Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps people change their thinking patterns and behaviors. It's based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing one, we can change the others. CBT has been shown to be effective in treating a wide range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder.

In CBT, therapists help their clients identify their negative thinking patterns and behaviors, and then challenge and change them. Therapists also teach clients coping skills to help them manage their symptoms and improve their overall functioning. CBT is a collaborative process, and therapists work with their clients to develop a treatment plan that is tailored to their individual needs.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that helps people heal from trauma and other distressing experiences. EMDR works by targeting the brain’s natural healing mechanisms and allowing clients to process and resolve their traumatic memories. During an EMDR session, the client will recall the traumatic memory while simultaneously engaging in bilateral stimulation, such as eye movements or tapping. This process helps to desensitize the client to the memory and promote emotional healing. EMDR is an effective treatment for a wide range of issues, including PTSD, anxiety, depression, and phobias.

The validity of EMDR is well supported by numerous scientific studies, which have demonstrated its efficacy in reducing symptoms and improving the psychological well-being of individuals who have experienced trauma.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals learn to accept their thoughts and emotions while committing to values-based action. Unlike traditional therapies that focus on changing thoughts and behaviors, ACT emphasizes the importance of acceptance and mindfulness. Through ACT, individuals can learn to develop psychological flexibility, which is the ability to adapt to difficult situations and respond in a way that is consistent with their values. ACT has been shown to be effective in treating a wide range of mental health conditions, including anxiety, depression, and chronic pain. If you are interested in learning more about ACT, please contact our office to schedule an appointment.

Emotionally Focused Therapy (EFT) is a revolutionary approach to couples therapy that has been shown to be highly effective in helping couples improve their relationships. Developed by Dr. Sue Johnson, EFT focuses on the emotional connection between partners and aims to help them develop a secure and lasting bond. Through EFT, couples learn to identify and express their emotions in a healthy way, resolve conflict, and create a more intimate and fulfilling relationship. EFT has been found to be particularly helpful for couples struggling with communication problems, infidelity, and emotional distance. If you're looking for a therapy that can help you and your partner reconnect and rebuild your relationship, EFT may be the right option for you.

Dialectical behavioral therapy (DBT) is a type of psychotherapy that combines cognitive-behavioral therapy with mindfulness and acceptance-based techniques. DBT was originally developed to treat borderline personality disorder, but it has since been found to be effective for a variety of other mental health conditions, including depression, anxiety, and post-traumatic stress disorder. DBT teaches skills that help people manage their emotions, thoughts, and behaviors in a healthier way. These skills include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is typically conducted in a group setting, but it can also be done individually. DBT has been shown to be effective in reducing symptoms of mental health conditions and improving quality of life.

Accelerated Resolution Therapy (ART) is similar to EMDR, but lesser known. It is a form of psychotherapy that helps individuals process and resolve traumatic memories and emotions. Unlike traditional therapies that focus on talking about past experiences, ART uses eye movements to access and reprocess traumatic memories in a way that is safe and effective. Through ART, individuals can learn to reduce the intensity of their emotional responses to traumatic memories and develop healthier coping mechanisms. ART has been shown to be effective in treating a wide range of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression. If you are interested in learning more about ART, please contact our office to schedule an appointment.

Internal Family Systems (IFS) is a therapeutic model that views the mind as a system of interconnected parts, or "subpersonalities." These subpersonalities can be thought of as different aspects of ourselves, such as our inner child, our critical parent, or our spiritual self. IFS therapy aims to help clients understand and work with these different parts of themselves in order to achieve greater harmony and integration. IFS therapists use a variety of techniques to help clients access and communicate with their subpersonalities, including guided imagery, mindfulness, and dialogue. IFS therapy has been shown to be effective in treating a variety of mental health issues, including anxiety, depression, and trauma.

Mindfulness-Based Cognitive Therapy (MBCT) is a type of therapy that combines mindfulness meditation with cognitive-behavioral therapy (CBT). It's designed to help people learn how to manage stress, anxiety, and depression. MBCT is based on the idea that we can learn to pay attention to our thoughts and feelings in a non-judgmental way, which can help us to break free from negative patterns of thinking and behavior. MBCT has been shown to be effective in treating a variety of mental health conditions, and it can also be helpful for people who are looking to improve their overall well-being.

Motivational interviewing (MI) is a counseling approach that helps people explore and resolve ambivalence about change. It is a collaborative, person-centered approach that focuses on the client's strengths and resources. MI is based on the belief that people are capable of change and that they have the inner resources to make positive changes in their lives. The goal of MI is to help people identify and overcome barriers to change and to develop a plan for action. MI has been shown to be effective in a variety of settings, including substance abuse treatment, mental health counseling, and medical settings.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based psychotherapy designed to help children and adolescents who have experienced traumatic events. TF-CBT focuses on helping children and adolescents understand and cope with their trauma, develop healthy coping mechanisms, and decrease their symptoms of post-traumatic stress disorder (PTSD). TF-CBT is typically conducted in a weekly individual or group therapy session and involves a variety of techniques, including psychoeducation, cognitive restructuring, exposure therapy, and relaxation training. TF-CBT has been shown to be effective in reducing symptoms of PTSD, depression, and anxiety in children and adolescents who have experienced trauma.

Parent-Child Interaction Therapy (PCIT) is a type of therapy that helps parents and children improve their relationship. It is based on the differentiation theory, which suggests that parents and children need to be able to separate themselves emotionally in order to have a healthy relationship. PCIT teaches parents how to set limits, be consistent, and provide positive reinforcement for their children's good behavior. It also helps children learn how to express their emotions in a healthy way and how to cope with difficult situations. PCIT has been shown to be effective in reducing behavior problems in children and improving the relationship between parents and children.

Christian Counseling is a form of psychotherapy that integrates Christian principles and beliefs into the counseling process. It is based on the belief that the Bible provides a comprehensive framework for understanding human nature and relationships, and that Christian counselors can help clients to experience healing and growth through their faith. Christian Counseling typically involves exploring the client's relationship with God, examining their beliefs and values, and helping them to develop coping mechanisms and strategies for living a more fulfilling life. Christian counselors are typically trained in both psychology and theology, and they work with clients of all ages and backgrounds.