How does spirituality impact mental health? Connection to a higher power and bring immense perspective. When we stop seeking to control our lives and we let go/surrender to a higher power, it gives us permission to also let go of the burden and stress that the control would have engulfed us in. Spiritual practices allow us to open up our hearts and minds to a purpose greater than our own and see from a higher vantage point.
Higher Power + Happens for a Reason + Surrender
Challenge #7:
Make a list of your spiritual practices and engage in one or more of them to