What does physical health have to do with mental health? As it turns out they are directly linked to each other. Most if not all doctors and therapist include proper exercise, healthy diet and nutrition and adequate sleep in their prescriptions for better mental health. increased heart rate
Buying All The Junk Food + Increased Heart Rate + Depression Medicine
Challenge #4:
Take 20 minutes and exercise with an increased heart rate.
Repeat this at least 3 times over the next week.
Notice what the impact is for your body and mind.