My Story As A Professional
My positive outlook on the therapeutic process starts with this quote "In all of living, have much joy and laughter. Life is to be enjoyed, not just endured." - Gordon B. Hinckley. Life should be something that can be enjoyed to the fullest, and if you feel like you aren't there yet, therapy can be a helpful first start in creating the life you are looking for. No matter your situation, I believe that we can work together to help you achieve your goals and help you understand that you matter, and you can do this.
My primary work has been with teenagers and young adults working to better their understanding of relationships, and living fully regardless of any mental health challenge or diagnoses. I use DBT and Equine therapy extensively in my work, and collaborate with my clients to meet them where they are at and create the best treatment plan for and with them.
I love meeting new people, and being able to help however I can. If you're reading this, I think we could make a great team. Please don't hesitate to take this first step towards healing and becoming a better version of yourself!
I Help People With Issues That Include:
- Adoption
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Borderline Personality (BPD)
- Career Counseling
- Chronic Impulsivity
- Codependency
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Education and Learning Disabilities
- Family Conflict
- Internet Addiction
- Life Coaching
- School Issues
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
My Licensing
I am currently a Certified Social Worker in the state of Utah and am working towards completing state requirements to become a Licensed Clinical Social Worker.
My Session Rates
- $125 / individual or couples session (50 min)
- $225 / month for group sessions (80 min, meets weekly)
*We are a self-pay only clinic and do not accept insurance at this time. We can provide you with a Superbill to seek reimbursement from your insurance provider.
My Specialized Training
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Equine Assisted Psychotherapy
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Strength-Based
- Trauma Focused
My Public Profiles
My Personal Life
A little about me outside of therapy: I try to spend as much time as possible with my husband, Jesse, my 1-year-old daughter Holland, and my cat Ridley June. (Those last 2 are who really run the show at our house.) I love watching funny movies and TV shows late at night. I love sunshine, which makes Logan a horrible place for me to live, but at this point it's home. I function best by staying busy and looking for the positives throughout each day.
