Does life feel like TOO much? Do you want someone who is a skilled listener AND able to "call you out"? I offer personalized care for those yearning for more freedom and connection in their lives. I believe that healing comes when we connect our mind + body, and that individual sessions are the stepping stone to living the fullness of life that you want to live. I believe that the best therapists are those who live what they teach and work hard to "practice what I preach" every day.
I’ve worked with women in betrayal trauma in some capacity since 2021, including participating in group therapy as well as assisting in three of Love Strong’s Radiant Dawn women’s retreats. My training includes a specialization in neurodiversity, including a certificate from the Utah Regional Leadership Education in Neurodevelopmental Disabilities (300 training hours). I've engaged in multiple trainings for EMDR, Acceptance and Commitment Therapy, as well as Mind-Body Bridging.
I have a professional background in helping those with neurodiverse disorders. Obstacles my clients and I would walk through together include feeling alone, low self-esteem, ineffective coping strategies, and anxiety. Our initial sessions will include learning about your past and present to paint the picture of your ideal future. I am intentional about creating a safe space to process and grow.
I Help People With Issues That Include:
- Compulsive Sexual Behaviors
- Betrayal Trauma
- Neurodiversity
- Identity
- Navigating New Diagnoses
- Women’s Issues
- Disability/Chronic Illness
- Coping Skills
- Anxiety
- Impulsivity
- Depression
- Self Esteem
My Licensing
I am a Certified Social Worker (CSW) in the state of Utah.
My Session Rates
- Individual Session Cost : $150 per session (50 min)
*We are a self-pay only clinic and do not accept insurance at this time. We can provide you with a Superbill to seek reimbursement from your insurance provider.
My Specialized Training
- Eye-Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Mind-Body Bridging (MBB)
My Personal Life
Originally from Florida, I’m the oldest of five kids and am a first-generation American. I received my B.S. in Elementary Education and worked as an educator in Idaho and Utah. My dad is a retired Navy veteran whose role took us to live in Spain, Germany, and Georgia. I have been married to my best friend for almost 10 years and we have three beautiful kids together. In my free time, I enjoy playing the guitar for jam sessions, painting, and listening to/writing comedy.
