Building The Mindfulness Toolbox

Legit Stress Management For College

College can be brutal trying to find balance in your life with all the moving parts. If you find yourself getting overwhelmed at the prospect of stepping into this new semester, come join us for some practical tools and skills to help you navigate this one smoothly, plus it’s free and a lot of fun.

What To Expect

A night of learning new skills to overcome school anxiety, practice mindfulness, and make new connections.

This Is For You If You:

• are a college student
• feel stressed about the semester
• want to meet new people
• want to feel less anxious, and more capable 

Meet The Passionate Professionals

Hannah Paxton, LCSW

Hannah loves meeting new people and helping them to become the best version of themselves. Her experiences have led her to work with individuals struggling with anxiety, depression, trauma, and abuse. She is certified in EMDR, and specializes in working with the past, to make the present more enjoyable, and the future even better!

Learn More About Hannah

Keela Warburton (Yoga Instructor)

Keela is a creative, adventurous, and nurturing spirit.  As she continues on her path of healing and self discovery, she believes that feeling is essential for healing. She embraces this in her trauma-informed yoga practice as she guides clients to ground themselves in the present, fostering deep self-awareness and connection. She believes that by nurturing this awareness, we can each unlock the innate power within to create the magnificent and unique lives we were designed for.

Learn More About Keela

For Questions or comments about the event, please contact the Event Organizer:

Venue Details

Join us just down the road from USU on Main Street at the Logan Library in one of the Community Rooms.

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