This is a 4-part course with a few simple skills to help you manage emotionally charged moments where things feel out of control. This happens to all of us at different points in our lives and it's valuable to know how to navigate those intense scenarios mitigating the fallout as much as possible.
Whether you suffer with a mental illness like anxiety or depression, are learning to cope with an addiction, or you just want to manage stress with greater finesse, this simple course will benefit you.
Welcome To Our Course
Ready For Change?
Emotional Crisis Survival Skills Course Curriculum
Introduction
1
The A.C.C.E.P.T.S. Skill
2
The I.M.P.R.O.V.E. Skill
1
The Self-Soothe Skill
2
The "Turning The Mind" Skill
1
Thank You
1
About The Instructor
Tyler Patrick, LMFT
I have been helping people conquer shame for over 15 years. I have seen power of these principles in my own life. I've helped thousands of people navigate tough experiences. I believe they have the ability to help us change and become our best selves. I've found success and you can too.