Journaling! This is one that I struggle with even though it has been researched and proven to help with mental health. It can help us to rewire our brains if we are seeking to overcome addiction and more than that it helps with alleviating pain from stressful situations.
Enron Scandal + Free Writing + Pour It Out
Challenge #3:
Explore free writing/journaling and respond to the prompt, “Today the strongest emotion I felt was ___________, and these are my thoughts and feelings about experiencing that emotion…”